Are you feeling an undercurrent of anxiety lately? Many of my friends exhibit symptoms such as unexplained fatigue, irritability, sleeplessness, and craving for carbohydrates and sugary foods. I am sensing a heaviness and an annoying low-frequency buzz across Social Media and in the lives of those around me. There is a way to combat that. […]
Thought Life
A Bitter Heart Will Kill You Long Before You Die
A bitter heart will kill you long before you die. Deal with unforgiveness, resentment and jealousy before their poisons eat you from the inside out. If you have spent months and even years caught up in a spiral of negative thoughts toward others, it’s time to seek help. If you are caught up in a […]
Maybe Those aren’t Your Thoughts, After All
Have you ever felt ashamed by the thoughts roaming around in your head? I have. Have you ever felt negative emotions toward others that you have no idea where those emotions stemmed from? I have. Case in point. Over the past several weeks, I’ve been horrified at the copious amounts of judgemental thoughts that popped […]
Words are Precious Resources, Use Them Wisely
Growing up in North America, I never gave a second thought to the gallons of water I wasted each week as I left the tap running as I brushed my teeth. As a matter of course, I’d flush a single Kleenex down the toilet and not put it in the garbage. From childhood on, I […]
2017 Spiritual Cleanse
The annual 10 day Spiritual Cleanse for 2017 starts at noon, November 28, 2017, and ends at noon December 6, 2018. If you happen to read this article after that date or mid-way through the cleanse, simply start a spiritual cleanse on your own, on whatever day you wish to start. Today is a good […]