Overcoming an Undercurrent of Low-Voltage Anxiety

I am sensing a low-frequency buzz of anxiety in the lives of many. There is a way to combat that. Do ONE thing today that makes a positive difference.

Are you feeling an undercurrent of anxiety lately? Many of my friends exhibit symptoms such as unexplained fatigue, irritability, sleeplessness, and craving for carbohydrates and sugary foods. I am sensing a heaviness and an annoying low-frequency buzz across Social Media and in the lives of those around me. There is a way to combat that. […]

Maybe Those aren’t Your Thoughts, After All

Maybe those negative thoughts you are having about others having no basis of truth but stem from lies they believe about themselves?

Have you ever felt ashamed by the thoughts roaming around in your head? I have. Have you ever felt negative emotions toward others that you have no idea where those emotions stemmed from? I have. Case in point. Over the past several weeks, I’ve been horrified at the copious amounts of judgemental thoughts that popped […]