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Katherine Walden

Anxiety

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Anxiety Up? What is Your Mind Feasting on?

Posted on February 12, 2024February 12, 2024by Katherine Walden
Anxious? Worried? Stress-out family? Is it time to pull the plug on news channels and such?

I chose long ago to ditch News Channels. Somehow, they have to fill in 24 hours of so-called news daily. In my experience, 23 of those 24 hours are filled with fear-mongering and speculative opinionated experts who spew so-called facts that fit the political bias of that news agency. I haven’t watched a national or […]

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  • Archives 1/1/2022-2/31/2022

Overcoming an Undercurrent of Low-Voltage Anxiety

Posted on October 30, 2022October 30, 2022by Katherine Walden
I am sensing a low-frequency buzz of anxiety in the lives of many. There is a way to combat that. Do ONE thing today that makes a positive difference.

Are you feeling an undercurrent of anxiety lately? Many of my friends exhibit symptoms such as unexplained fatigue, irritability, sleeplessness, and craving for carbohydrates and sugary foods. I am sensing a heaviness and an annoying low-frequency buzz across Social Media and in the lives of those around me. There is a way to combat that. […]

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  • Archives 1/1/2021 -12/31/2021

Pay No Attention to the Man Behind the Curtain

Posted on May 3, 2021May 3, 2021by Katherine Walden
When our identity and self-worth becomes entangled with how we wish others to view us, we eventually hide behind a curtain woven from the fabric of anxiety and fear.

When our identity and self-worth becomes entangled in how we wish others to view us, we eventually hide behind a curtain woven from the fabric of anxiety and fear. Case in point: The story of Saul found in 1 Samuel 9 and the following chapters. It’s important to realise that there were cracks in Saul’s […]

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  • Archives 1/1/2021 -12/31/2021

I Choose Peace – Now More Than Ever

Posted on March 8, 2021March 7, 2021by Katherine Walden
Like it or not, you have a decision to make. Choose peace or choose anxiety - One takes discipline, the other takes a devastating toll.

I originally wrote the following devotional in the late 1990s and included it in my book, “Dare to Call Him Friend” in 2016.  Five years later, I am convicted by my own words.  I must choose peace, now more than ever.  Although I was intelligent enough to know that the mere turning of the calendar […]

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  • Archives 1/1/2020-12/31/2020

Even in Uncertain Times, We Must Keep Moving

Posted on December 28, 2020December 28, 2020by Katherine Walden
2020 has not taken the Almighty Creator of the Universe off-guard. Of that, I am 100% certain even on those days I am uncertain of a lot of other things!

If I have learned anything in 2020, it is the following. Some of my education has taken place in remedial classes, reviewing material that I apparently knew at one point but had to brush up on: God is good, and His intentions are to bless me and others. He did not cause the events of […]

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  • Archives 1/1/2020-12/31/2020

Pause – Just for Today

Posted on June 8, 2020June 17, 2020by Katherine Walden
Just for today: serve notice to Chaos that you won't let it control you, then step back. Breathe, look, laugh, appreciate, and give.

Life has been heavy for the past few months. Wave after wave of ‘what’s next?’ threaten to knock us down. We struggle to find our spiritual balance. The truth is, we are standing on the rock. The truth is we are safe. The truth is we are loved and cherished. But we can’t hear that […]

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