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Katherine Walden

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  • Archives 1/1/2020-12/31/2020

Running the Actual Race is the Easiest Part

Posted on January 27, 2020January 27, 2020by Katherine Walden
It doesn't matter what shape you are in at the beginning of training, it's what you do in the training process that determines the outcome of your race.

In about six weeks, signs that spring is around the corner will make their appearance long before the last stubborn icy snow patches melt in my city. Athletes and running enthusiasts will emerge from their indoor sports facilities and will once again take to sidewalks, bike paths, and nature trails. Promotional materials will plaster street […]

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