Practise Kindness to Yourself – Pandemic Self-Care

Practise kindness toward yourself. By being gentle with yourself you'll find the grace to be kind to others. Be as kind to yourself as God is to you.

“New Normal.” It’s an overused media catchphrase that doesn’t begin to describe what we are going through in 2020. Every day there is something new to face, what we were told yesterday will change tomorrow. The normal setting seems to have disappeared. We’re dealing with constant change and uncertainty, economic instability and isolation from friends […]