Running the Actual Race is the Easiest Part

It doesn't matter what shape you are in at the beginning of training, it's what you do in the training process that determines the outcome of your race.

In about six weeks, signs that spring is around the corner will make their appearance long before the last stubborn icy snow patches melt in my city. Athletes and running enthusiasts will emerge from their indoor sports facilities and will once again take to sidewalks, bike paths, and nature trails. Promotional materials will plaster street […]

Don’t Stop! Keep Building Momentum!

Don’t Stop! Keep Building Momentum! The seeds you plant today will yield a good harvest.

“This exercising business is fun!” As I watched the numbers click by on the bike’s speedometer, I gleefully thought to myself. “Fifteen minutes doing this?” No problem. It was easy. “This physiotherapy stuff will be a breeze!” As five minutes turned to ten, I was bored. The hospital-green wall of the children’s rehabilitation unit was […]