When You Hit the Wall, Press On and Keep in the Race!

When you hit the wall, press on! Keep running the race! The finish line is closer than you I think.

I love the pageantry, challenge, and thrill of Olympic events. I am drawn to the underdog, wincing at their every stumble and cheering them on as they complete the race. It doesn’t matter that they come in last. They endured to the end. At every Olympics. a previously unknown athlete captures global attention by overcoming […]

Running the Actual Race is the Easiest Part

It doesn't matter what shape you are in at the beginning of training, it's what you do in the training process that determines the outcome of your race.

In about six weeks, signs that spring is around the corner will make their appearance long before the last stubborn icy snow patches melt in my city. Athletes and running enthusiasts will emerge from their indoor sports facilities and will once again take to sidewalks, bike paths, and nature trails. Promotional materials will plaster street […]